Transcend The Trapped Feeling

Loosen What Feels Too Rigid
Free Yourself From Feeling Trapped

“Remember your soul’s beautiful inner sanctuary. It’s as natural to us as the day we were born. Stay unstuck by gently connecting with your inner poetic sanctuary.” Steven Kays

“Release yourself from thoughts and your confining interpretations which make you feel trapped. Gently feel the breeze. Listen to nature’s beautiful nuances.” Zen

“Meditating and resting in nature helps refresh your inner sanctuary”. Steven Kays

“You are not stuck where you are unless you decide to be.” Wayne Dyer

“The battle you are going through is not fueled by the words or actions of others; it is fueled by the mind that gives it importance.” Shannon Alder

“Acceptance of how things turn up is one of the many avenues from feeling stuck.” Steven Kays

“Trying to accept how people are stuck in their ways. Seeing people trapped by their perspectives and narrow thinking. Reaching out to help them can be like reaching out to a feral cat controlled by their automatic defense mechanisms. Feeling bad that I can’t help enough.” Steven Kays


“A trap is only a trap if you don’t know about it. If you know about it, it’s a challenge.” China Mieville

“People fall so in love with their pain, they can’t leave it behind. The same as the stories they tell. We trap ourselves.” Chuck Palahniuk

“Living in a superficial environment, populated by plastic personalities. Surrounded by unimaginative people living uninspiring lives. Creative souls may become trapped by other’s uncreative and uninspiring expectations. Getting free. Time to connect with warm souls. Live with like minded souls who transcended plastic thinking .” Steven Kays

“We are not trapped or locked up in these bones… We are free to change. And love changes us. And if we can love one another, we can break open the sky.” Walter Mosley

“Forgiveness means it finally becomes unimportant that you hit back. You’re done… (You may not) want to have lunch with the person. If you keep hitting back, you stay trapped…” Anne Lamott

The Materialism Trap: “You buy furniture. You tell yourself, this is the last sofa I will ever need in my life. Buy the sofa… Then the right set of dishes. Then the perfect bed. The drapes. The rug. Then you’re trapped in your lovely nest, and the things you used to own, now they own you.” Palahniuk

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear…(could be)…very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in… They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” Pema Chödrön


  • “So, seems you’re going to be stuck with me for a while.” He smiled. A real smile that lit up his whole face. “Good” Kelley Armstrong
  • “You don’t deserve me,” he agreed. “You deserve better. But you’re stuck with me, and you might as well get over it.” Scooping me under him in one agile movement, he rolled on top of me… “I have no intention of letting you go easily… I don’t care if it’s another man, your mother…I’m not saying good-bye.” Becca Fitzpatrick
  • “I’m here not because I am supposed to be here, or because I’m trapped here, but because I’d rather be with you…” Richard Bach

“If you get stuck, get away from your desk. Take a walk, take a bath…make a pie, draw, listen to music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem.” Hilary Mantel

“We need to forgive ourselves. For all the things we didn’t do. All the things we should have done. You can’t get stuck on the regrets of what should have happened.” Mitch Albom

“Get creative in finding ways to make friends with people who inspire you..!”

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