Types Of Gentle Meditation & Benefits
Creative Writing Meditation: Transcend focusing on the outcome or the thoughts in your writing. By using a hand instrument, focus on the beautiful action of writing poems, on the forming of the letters on the page. You might also be into calligraphy.
Focus On Anything: Smooth into focusing on something. Perhaps you are gently focusing on your natural breathing patterns. How about a tree or thriving plant in your window? Focusing the distractions from street traffic and other cacophony begins to hold less weight if you let it go that way.
Chanting Meditation:Find a tone your inner spirit finds at least some level of harmony with. Select sound that has tingled your inner vibration in the past. Similar to object based meditation. Consider poetic mantras.
Innovative Labyrinth Meditation: First choose a question, theme and focus your analysis thereon. For more advanced meditation practitioners.
MORE TYPES OF MEDITATION
Zen Play Meditation: An innovative gentle form of Chi Gung (Qi Gung) movement, different from rougher Tai Chi. Loosen your body. Then hold it in a comfortable yet non-traditional posture while sitting or laying down. Tune into being loosely comfortable with a less traditional pose which helps transcend normal thought patterns. By playfully and gently taking a poetic posture if you will, you’ll notice ever so subtle different ways of tuning into nature and your higher consciousness.
Zen Meditation – Zasen: Traditional zen meditation. Visit one of the many Japanese Zen temples around the world. Or study Zen and practice it in nature or your home.
Sitting Breath Or Mantra Meditation:
Methods include focusing on breath from your abdomen. Repeating your secret mantra.
Heart Meditation: Consciously cultivate a feeling of love for others and yourself. Variations can be to focus on: enhancing your subtle enchanting side, compassion, gratitude, compassion, humility, fearlessness, and tenderness. Remember the importance of love, without letting others run over you. It is easier to start being open with people you feel are likeminded about love and compassion.
Cosmic Meditation: Enhance your connection with nature on the planet and the skies of the universe. Night time in nature at the time of your choosing is a great way to start.
Light Flame Meditation: Focus on the flame of a candle. Accept the flame’s flickers and your wandering mind. Stay focused on the poetic beauty of the flame.
Enhance Your Life & Being
Changes From Meditation When Done Correctly May Include
Relatively greater peace with the world and yourself
Enhances intuition by deflecting mind distractions
Poetry writing can become softer and more subtly magical
Muscle tensions relax
Deeper understanding of others
Enhances your gentle subtle sides.
Higher consciousness connection gently becomes easier
Effects serotonin levels which influences mood
Focus: Reduces “monkey mind” with thoughts going all over the place.
Increased brain wave coherence.
Relaxes our nervous system
Increases sense of responsibility
Pre-menstrual Syndrome symptom improvement
Strength and vigor enhancer
Slows the aging process
Reduce or cure headaches or migraines
Improved learning ability and memory.
Feel less boxed in.
Increased feelings of vitality and rejuvenation.
Helps harmonize relationships in healthier directions
Every person is different. As always check with a licensed medical expert about your health. Which of the benefits do you experience?
Seeing the forest from the trees.
Being more in the present.
Closer attunement with nature
Integrates and synergizes body, mind, spirit in harmony
Opens your mind to how others may think differently from yourself as you become less defensive and fearful of what’s different.
Purifies your soul.
Intelligence. I.Q. isn’t limited to Mensa members or those from top universities.
Keep things in perspective. Keep an open mind.
Listening deeply to others. More empathy.
Reduces restless thinking
Decreases respiratory rate.
Be more in harmony with changes in the natural seasons.
Improved right and left brain connection.
Self-actualization becomes easier
Deeper level of physical relaxation.
Exercise tolerance improvement
Improves blood flow and slows the heart rate.
May help accept people who might be abstinent and fail to think things thru fully.
Reduces urban road rage
Sex can become more meaningful and less mechanical.
Serenity: peace of mind, happiness
Oneness with nature
Imagination flows with greater enchantment