Peace With Stress Reduction

Tap Into The Magical Relaxing Powers Of Your Breath
Tune Into Your Poetically Spiritual Side

As you view this side, relax by gently being with your breath.

Like the best poems, studies show gently being in nature reduces blood pressure and stress.

This very moment can be perfect by accepting what is. There’s a Zen beauty to the experience.

Avoid being too stressed to even think about stress reduction exercises.

Simplicity allows us to relax better. What we take for granted is often the simple pleasures. Experience the beautiful poetic side of simplicity.

Release the pressure. Find you inner magical button. For example start poetic therapy writing.

Relax in nature. Nature reconnects us with higher consciousness.

“The art of resting the mind, and the power of dismissing from it all care and worry, is one of the secrets of energy in our great men.” Captain J. A. Hadfield

Relaxing in a nice outdoor hot tub with like minded souls.

How magical music touches my sweet spot…It uplifts and relates with me.

“When we realize that the best we have to bring to any situation is being just who we are, we relax.” Anne Schaef

Let your mind answer the question by learning to relax. Let your inner self rise above a busy mind or what others tell you to think.

Calm chemistry. Relationships are often built in moments of relaxation with one another.

Laughter can also relieve stress.

Connect with the sounds of nature. Tune into the wind, crickets and birds.

Relaxing is one of the most productive things to do.

“The laughter of children can inspire us to relax and enjoy the simple things that life offers.” John McQuilkin

Studies show you’ll be more productive by taking time to relax.

Your beautiful calmer inner self: Tension can be who you think you should be. Relaxation is who you really are.

Instead of calling it ADHD: Consider society in general has a relaxation deficit disorder.

Better understand your inner sole through relaxing in nature.

Relaxing in beauty is a wonderful experience. Meet up with like minded international souls from diverse backgrounds. Call 707 690-0844.